50 crunches
25 leg lifts
50 bicycles
25 squats
15 sumo squats
50 calf raises
100 arm circles
15 push ups
50 jumping jacks
1 min plank
So far, I'm four for four, but I'm a little concerned what 50 calf raises a day is going to do to my delicate and lady-like calves. Mostly, anything that can make me do 15 push ups a day is a miracle. I like this work out because it takes about ten minutes, and I can do it in my underwear from the comfort of my living room while watching football/Weeds/the League/Walking Dead reruns.
Since I'm apparently posting about annoying healthy things, the following recipe is BOMB DOT COM:
http://haveyourcakeandeatittooblog.com/2011/11/10/black-bean-and-lentil-soup/
I store my red lentils in this jar so that if anyone burglarizes my home, they won't steal them:
I'm going to do the December challenge in January. I like to procrastinate.
ReplyDeleteWill you do two sets of the December workout daily? I'm just too lazy to work out....ever since June. I'm thinking that spring half marathon is going to be a breeze!
ReplyDeleteUmmm...I'm 7 days in and waiting for push-ups to be anything other than GOD AWFUL. Mostly I use the workout to wake me up before I start the late-night studying. I'm sure the lady downstairs is jazzed about the jumping jacks (just like I'm jazzed about her being up in my bizness).
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